{"id":9,"date":"2016-09-26T02:09:14","date_gmt":"2016-09-26T02:09:14","guid":{"rendered":"http:\/\/sw-themes.com\/porto_dummy\/?page_id=9"},"modified":"2023-11-25T22:30:26","modified_gmt":"2023-11-25T14:30:26","slug":"services","status":"publish","type":"page","link":"https:\/\/healingprohk.com\/en\/services\/","title":{"rendered":"Centre Services"},"content":{"rendered":"<p>[vc_row el_id=&#8221;physico&#8221;][vc_column]<div class=\"porto-feature-box wpb_content_element \"><div class=\"feature-box feature-box-style-2\"><div class=\"feature-box-icon\"><i class=\"icon-image\" style=\"font-size:14px\"><img decoding=\"async\" alt=\"\" src=\"\/\/healingprohk.com\/wp-content\/uploads\/2018\/07\/rehab_02.jpg\"><\/i><\/div><div class=\"feature-box-info\">[vc_custom_heading text=&#8221;Standard physiotherapy services and shockwave therapy&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;m-b-md&#8221;][vc_row_inner][vc_column_inner][vc_column_text el_class=&#8221;lead&#8221; css=&#8221;.vc_custom_1700910220392{margin-bottom: 12px !important;}&#8221;]<\/p>\n<p style=\"margin: 0cm; margin-bottom: .0001pt; line-height: 12.0pt; background: white;\">Our physiotherapists have at least 14 years of clinical experience. We provide the most suitable solutions to treat different symptoms. Under continuous professional development, our therapists provide not only traditional physiotherapy modalities but also up to date holistic treatments, which include:<\/p>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;m-b-sm&#8221;]<\/p>\n<ul>\n<li>Manual manipulation<\/li>\n<li>Joint mobillisation techniques<\/li>\n<li>Cervical\/Lumbar traction<\/li>\n<li>Therapeutic stretching therapy<\/li>\n<li>Ultrasound therapy<\/li>\n<li>Interferential therapy<\/li>\n<li>Modern acupuncture and cupping treatments<\/li>\n<li>Facilitation techniques<\/li>\n<li>Myofascial release techniques<\/li>\n<li>Positional release therapy<\/li>\n<li>Muscle energy techniques<\/li>\n<li>Lymphatic drainage therapy<\/li>\n<li>Therapeutic massage<\/li>\n<li>Lim&#8217;s bonesetting massage technique<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_separator color=&#8221;custom&#8221; style=&#8221;dashed&#8221; gap=&#8221;short&#8221; accent_color=&#8221;#6d6d6d&#8221;][vc_single_image image=&#8221;503&#8243;][vc_column_text]<strong>Shockwave therapy<\/strong><\/p>\n<p>Scientific research has proven the effectiveness of shockwave machines in treating various diseases\/symptoms, including calcified tendinosis and soft tissue inflammation. Our clinics adopt PiezoWave2, the latest model of focusing shockwave machines.<\/p>\n<p>Examples of application:<\/p>\n<ul>\n<li>Tennis elbow<\/li>\n<li>Golf elbow<\/li>\n<li>Frozen shoulder<\/li>\n<li>Wrist\/ finger tendinosis<\/li>\n<li>Impingement syndrome<\/li>\n<li>Patella tendinitis<\/li>\n<li>Achilles tendinitis<\/li>\n<li>Plantar fasciitis<\/li>\n<li>Muscle trigger points<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; accent_color=&#8221;#005195&#8243;][\/vc_column][\/vc_row][vc_row el_id=&#8221;door&#8221; css=&#8221;.vc_custom_1532516704097{padding-top: 50px !important;}&#8221;][vc_column]<div class=\"porto-feature-box wpb_content_element \"><div class=\"feature-box feature-box-style-2\"><div class=\"feature-box-icon\"><i class=\"icon-image\" style=\"font-size:14px\"><img decoding=\"async\" alt=\"\" src=\"\/\/healingprohk.com\/wp-content\/uploads\/2018\/07\/rehab_07-e1532933410448.jpg\"><\/i><\/div><div class=\"feature-box-info\">[vc_custom_heading text=&#8221;Outreach physiotherapy services&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;m-b-md&#8221;][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text el_class=&#8221;lead&#8221; css=&#8221;.vc_custom_1700910568942{margin-bottom: 12px !important;}&#8221;]<\/p>\n<p style=\"margin: 0cm; margin-bottom: .0001pt; line-height: 12.0pt; background: white;\">Our centres provide outreach physiotherapy service upon appointment.<\/p>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1538016703273{margin-bottom: 12px !important;}&#8221;]<\/p>\n<p style=\"margin: 0cm; margin-bottom: .0001pt; line-height: 12.0pt; background: white;\">Service areas:<\/p>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;lead&#8221;]<\/p>\n<ul>\n<li>Stroke rehabilitation<\/li>\n<li>Pulmonary physiotherapy<\/li>\n<li>Exercise rehabilitation<\/li>\n<li>Postnatal care<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;523&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner]<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; accent_color=&#8221;#005195&#8243;][\/vc_column][\/vc_row][vc_row el_id=&#8221;achesport&#8221; css=&#8221;.vc_custom_1532516730938{padding-top: 50px !important;}&#8221;][vc_column]<div class=\"porto-feature-box wpb_content_element \"><div class=\"feature-box feature-box-style-2\"><div class=\"feature-box-icon\"><i class=\"icon-image\" style=\"font-size:14px\"><img decoding=\"async\" alt=\"\" src=\"\/\/healingprohk.com\/wp-content\/uploads\/2018\/07\/rehab_08.jpg\"><\/i><\/div><div class=\"feature-box-info\">[vc_custom_heading text=&#8221;Exercise classes&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;m-b-md&#8221;][vc_column_text el_class=&#8221;lead&#8221;]<\/p>\n<p style=\"margin: 0cm; margin-bottom: .0001pt; line-height: 18.0pt; background: white;\">Exercising is one of the most effective ways to manage pain, stress, and wellness. Our physiotherapists and physical trainers will work together to provide various exercise classes for pain management and fitness enhancement.<\/p>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text el_class=&#8221;m-b-sm&#8221;]Participants can enroll into basic, advance or personal class according the fitness level and personal needs.<\/p>\n<p>Except personal class (1 on 1), basic and advance class will be held in 5-6 people group.[\/vc_column_text]<div class=\"porto-toggles wpb_content_element  toggle-simple toggle-primary\">[vc_toggle title=&#8221;Basic classes&#8221; el_id=&#8221;1474872922791-d19c9b70-be8a&#8221;]<\/p>\n<ul>\n<li>Suggested for people with low activity level (exercise time&lt; 5hr\/wk)<\/li>\n<li>For pain management<\/li>\n<\/ul>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Advance classes&#8221; el_id=&#8221;1474873591417-c4c708d1-f8d8&#8243;]<\/p>\n<ul>\n<li>Suggested for people with high physical needs (manual worker, sports player)<\/li>\n<\/ul>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Personal classes&#8221;]<\/p>\n<ul>\n<li>Sports training<\/li>\n<li>People required flexible time or venue<\/li>\n<\/ul>\n<p>[\/vc_toggle]<\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;247&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][\/vc_row_inner][vc_gallery type=&#8221;nivo&#8221; interval=&#8221;10&#8243; images=&#8221;505,506&#8243; img_size=&#8221;large&#8221;]<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; accent_color=&#8221;#005195&#8243;][\/vc_column][\/vc_row][vc_row el_id=&#8221;foam_roller&#8221; css=&#8221;.vc_custom_1532516741942{padding-top: 50px !important;}&#8221;][vc_column]<div class=\"porto-feature-box wpb_content_element \"><div class=\"feature-box feature-box-style-2\"><div class=\"feature-box-icon\"><i class=\"icon-image\" style=\"font-size:14px\"><img decoding=\"async\" alt=\"\" src=\"\/\/healingprohk.com\/wp-content\/uploads\/2018\/07\/rehab_12.jpg\"><\/i><\/div><div class=\"feature-box-info\">[vc_custom_heading text=&#8221;Foam roller class&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;m-b-md&#8221;][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text el_class=&#8221;lead&#8221;]Foam roller is an easy and simple tool to enhance exercise effects, such as muscle relaxation. Yet, inappropriate use may cause injury.[\/vc_column_text][vc_column_text el_class=&#8221;m-b-sm&#8221;]Our classes will be held in a group of 5-6 people, 1hr\/ session, two sessions in total. Each enrollment will be bundled with a roller in free of charge.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_gallery type=&#8221;nivo&#8221; interval=&#8221;3&#8243; images=&#8221;243,582&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][\/vc_row_inner]<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; accent_color=&#8221;#005195&#8243;][\/vc_column][\/vc_row][vc_row el_id=&#8221;yoga&#8221; css=&#8221;.vc_custom_1532516829775{padding-top: 50px !important;}&#8221;][vc_column]<div class=\"porto-feature-box wpb_content_element \"><div class=\"feature-box feature-box-style-2\"><div class=\"feature-box-icon\"><i class=\"icon-image\" style=\"font-size:14px\"><img decoding=\"async\" alt=\"\" src=\"\/\/healingprohk.com\/wp-content\/uploads\/2018\/07\/rehab_01.jpg\"><\/i><\/div><div class=\"feature-box-info\">[vc_custom_heading text=&#8221;Mindful Yoga&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;m-b-md&#8221;][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text el_class=&#8221;lead&#8221;]Mindfulness cultivates our awareness and concentration, helping us to better understand ourselves and surroundings. Mindfulness Yoga is also a practice to come back to the present moment, focusing on mind-body awareness and assisting people with stress, anxiety, depression, and pain.[\/vc_column_text][vc_column_text el_class=&#8221;m-b-sm&#8221;][\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_gallery type=&#8221;nivo&#8221; interval=&#8221;3&#8243; images=&#8221;562,262&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][\/vc_row_inner]<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; accent_color=&#8221;#005195&#8243;][\/vc_column][\/vc_row][vc_row el_id=&#8221;talk&#8221; css=&#8221;.vc_custom_1532516758838{padding-top: 50px !important;}&#8221;][vc_column]<div class=\"porto-feature-box wpb_content_element \"><div class=\"feature-box feature-box-style-2\"><div class=\"feature-box-icon\"><i class=\"icon-image\" style=\"font-size:14px\"><img decoding=\"async\" alt=\"\" src=\"\/\/healingprohk.com\/wp-content\/uploads\/2018\/07\/rehab_06.jpg\"><\/i><\/div><div class=\"feature-box-info\">[vc_custom_heading text=&#8221;Health Talks\/ Work Place Ergonomics&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;m-b-md&#8221;][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text el_class=&#8221;m-b-sm&#8221;]We provide to provide health talks and workshops for various organisations. Topics include pain management, self care exercises in workplace, workplace ergonomics etc\u2026\u2026<\/p>\n<p>For further details, please feel free to contact Ms. Yu at 31019339.[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_column_text el_class=&#8221;unmargin&#8221;]Service partners include:<\/p>\n<ul>\n<li>Hong Kong University of Science and Technology<\/li>\n<li>City University of Hong Kong<\/li>\n<li>Deutsche Bank<\/li>\n<li>CITIC Telecom<\/li>\n<li>Facebook<\/li>\n<li>Hong Kong Economic Times<\/li>\n<li>Commercial Radio Hong Kong<\/li>\n<li>TVB<\/li>\n<li>Mission Support Limited<\/li>\n<li>Marsh (Hong Kong) Ltd<\/li>\n<li>Jardine Lloyd Thompson Limited<\/li>\n<li>Hong Kong Professional Teachers\u2019 Union<\/li>\n<li>Yan Chai Hospital<\/li>\n<li>AIA<\/li>\n<li>Virtus Medical<\/li>\n<li>Health Concepts Limited<\/li>\n<li>Blue Cross<\/li>\n<li>HMMP<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_gallery type=&#8221;nivo&#8221; interval=&#8221;3&#8243; images=&#8221;262&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][\/vc_row_inner]<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; accent_color=&#8221;#005195&#8243;][\/vc_column][\/vc_row][vc_row el_id=&#8221;pro-message&#8221; css=&#8221;.vc_custom_1532516800812{padding-top: 50px !important;}&#8221;][vc_column]<div class=\"porto-feature-box wpb_content_element \"><div class=\"feature-box feature-box-style-2\"><div class=\"feature-box-icon\"><i class=\"icon-image\" style=\"font-size:14px\"><img decoding=\"async\" alt=\"\" src=\"\/\/healingprohk.com\/wp-content\/uploads\/2018\/07\/rehab_02.jpg\"><\/i><\/div><div class=\"feature-box-info\">[vc_custom_heading text=&#8221;Massage and Pre\/Postnatal care services&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;m-b-md&#8221;][vc_row_inner css=&#8221;.vc_custom_1531906994870{margin-bottom: 35px !important;}&#8221;][vc_column_inner][vc_column_text el_class=&#8221;lead&#8221;]<span style=\"font-weight: 400;\">Massage can be used to alleviate symptoms such as pain, swelling and tightness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Areas of application<br \/>\n<\/span><\/p>\n<ul>\n<li>Pain due to pregnancy<\/li>\n<li>Lymphatic blockage<\/li>\n<li>Overuse symptoms<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;m-b-sm&#8221; el_id=&#8221;fee_table_1&#8243;]<\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<td>Time<\/td>\n<td>Charge<\/td>\n<\/tr>\n<tr>\n<td>Massage service<\/td>\n<td>45\/60\/90 mins<br \/>\n(min. 45mins)<\/td>\n<td>$300\/$450\/$600<br \/>\n(Min. charge $250)<\/td>\n<\/tr>\n<tr>\n<td>Pre\/Postnatal Care<br \/>\n(including ultrasound therapy)<\/td>\n<td>60mins\/ session<\/td>\n<td>$680\/session<br \/>\nHome service:$800-$1,600<br \/>\n(varies by district)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; accent_color=&#8221;#005195&#8243;][\/vc_column][\/vc_row][vc_row el_id=&#8221;seedlingheart&#8221; css=&#8221;.vc_custom_1532516776466{padding-top: 50px !important;}&#8221;][vc_column]<div class=\"porto-feature-box wpb_content_element \"><div class=\"feature-box feature-box-style-2\"><div class=\"feature-box-icon\"><i class=\"icon-image\" style=\"font-size:14px\"><img decoding=\"async\" alt=\"\" src=\"\/\/healingprohk.com\/wp-content\/uploads\/2018\/07\/rehab_04.jpg\"><\/i><\/div><div class=\"feature-box-info\">[vc_custom_heading text=&#8221;Integrated Healthcare Services&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;m-b-md&#8221;][vc_column_text]Our centre partners with <a href=\"http:\/\/www.seedlingheart.com\"><span style=\"color: #00ffff;\"><span style=\"color: #0b90b5;\">Seedling Heart Child Development Centre<\/span><\/span><\/a>\u00a0to provide psychotherapy and counselling, speech therapy and occupational therapy.[\/vc_column_text]<div class=\"porto-toggles wpb_content_element  toggle-simple toggle-primary\">[vc_toggle title=&#8221;Counselling and Psychotherapy Services:&#8221;]<\/p>\n<h3>1.Counselling and Psychotherapy<\/h3>\n<p>One-to-one consultation<br \/>\nDuration: First session: 90 minutes; follow up sessions: 60 minutes<br \/>\nUnderstanding the roots and consequences of the problem, such as causes,<br \/>\nsustaining factors of the problem. These can involve family members, working<br \/>\nenvironment, school, social culture, special needs and level of development. Thus, we formulate a customised holistic treatment plan to treat the roots of the issue.<\/p>\n<p>Clinical psychologists conduct assessment and treatment for the following mental disorders:<\/p>\n<ul>\n<li>Emotional Distress (i.e. depression, anxiety etc.)<\/li>\n<li>Pain<\/li>\n<li>Psychological and Physical Trauma<\/li>\n<li>Difficulty with Adaptation<\/li>\n<li>Behavioral Disorder<\/li>\n<li>Social and Marriage Challenges<\/li>\n<li>Family Therapy<\/li>\n<li>Relaxation Training<\/li>\n<li>Insomnia Therapy<\/li>\n<li>Schizophrenia<\/li>\n<li>Bipolar Disorder<\/li>\n<li>Eating Disorder<\/li>\n<li>Obsessive-Compulsive Disorder<\/li>\n<li>Sychosomatic Disorder<\/li>\n<li>Work Stress Reaction e.g. Burn Out<\/li>\n<\/ul>\n<p>Our clinical psychologists are well-experienced in mindfulness training. They have attended the course lead by Prof. Susan B\u00f6gels at University of Amsterdam on Attention Deficit and Hyperactivity Disorder, Autism and Parental Education of Mindfulness (MYmind), and have obtained professional qualification. Furthermore, they have completed\u00a0a foundation programme coordinated collaboratively by Mindfulness Hong Kong and Oxford Centre (UK) on Mindfulness Therapy.<\/p>\n<h3>2. Group therapy \/ workshop<\/h3>\n<p>Group therapy includes Mindfulness Therapy, Pain Management, Stress<br \/>\nManagement, Mindful Parenting, Circle of Security; Relationship-based Parenting Program and Biofeedback Training etc.<\/p>\n<p>Mindfulness-Based Cognitive Therapy (MBCT):<br \/>\nAn evidence-based therapy, with multiple clinical evidence proving its effectiveness on alleviating depression and anxiety. With the aid of a series of mindfulness training, including conscious breathing, stretches, body awareness training etc., it provides participants the practice of observation, focus and an open mindset. This training thus cultivates participants the habit to observe mindfully their surroundings, learn to accept different challenges happening around themselves, such as at work, pain, family, parenting etc., and resolve these challenges mindfully, taking care of themselves, and promote a healthy lifestyle.<\/p>\n<p>Cognitive Behavioral Therapy (CBT):<br \/>\nAn evidence-based therapy, able to treat various emotion-related disorders<br \/>\neffectively, including depression, anxiety, insomnia etc. CBT helps patients to<br \/>\nunderstand more about upsetting events they faced and seek out their thoughts, emotions and actions related to the events. With the aid of thoughts reorganization, exercise therapy, multi-dimensional thinking and changing of emotions and actions, CBT helps to improve one\u2019s health.<\/p>\n<p>Mindful Parenting:<br \/>\nMindfulness can also be applied to parenting and parent-children relationship<br \/>\neffectively. Mindfulness parenting gives parent the opportunity to learn to seize the moment with children and understand the causes of their children\u2019s emotions. Changing their mindsets form \u2018doing mode\u2019 to \u2018being mode\u2019 while raising their children, parents can learn how to manage stress associated with family life and children, effectively.<\/p>\n<p>Biofeedback Training:<br \/>\nWe use software such as computer games to teach learners about mindfulness and breathing control, enhancing heart rate coherence.<\/p>\n<p>Biofeedback Training is suitable for those with:<\/p>\n<ul>\n<li>Emotional diseases (depression, stress, anxiety)<\/li>\n<li>Behavioral disorders<\/li>\n<li>Social relationship and marriage counselling<\/li>\n<li>Sleep disorders<\/li>\n<\/ul>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Speech therapy&#8221;]We provide high quality services to help adults with communication, speech, language, voice, fluency and swallowing difficulties. Diagnostic assessments will be carried out in order to design appropriate therapy programmes tailored to the needs of each patient. Therapy sessions are conducted on an individual basis.<\/p>\n<ul>\n<li>Swallowing difficulty<\/li>\n<li>Neurogenic communication problem (e.g. following a stroke or head injury)<\/li>\n<li>Voice problem<\/li>\n<li>Excision of oral lesion or laryngectomy<\/li>\n<li>Fluency problem (stuttering)<\/li>\n<li>Articulation problem<\/li>\n<\/ul>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Occupation therapy&#8221;]Through detailed assessments, individualised treatments and close monitoring, our occupational therapists help improving patients\u2019 self-care abilities and\u00a0 resume normal lives as soon and as best as possible.<\/p>\n<ul>\n<li>Home visit and assessment<\/li>\n<li>Work rehabilitation and work capacity assessment<\/li>\n<\/ul>\n<p>[\/vc_toggle]<\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; accent_color=&#8221;#005195&#8243;][\/vc_column][\/vc_row][vc_row el_id=&#8221;mbct&#8221; css=&#8221;.vc_custom_1587730416122{padding-top: 50px !important;}&#8221;][vc_column]<div class=\"porto-feature-box wpb_content_element \"><div class=\"feature-box feature-box-style-2\"><div class=\"feature-box-icon\"><i class=\"icon-image\" style=\"font-size:14px\"><img decoding=\"async\" alt=\"\" src=\"\/\/healingprohk.com\/wp-content\/uploads\/2018\/07\/rehab_16-1.png\"><\/i><\/div><div class=\"feature-box-info\">[vc_custom_heading text=&#8221;Mindfulness-Based Cognitive Therapy (MBCT)&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;m-b-md&#8221;][vc_column_text]An evidence-based therapy, with multiple clinical evidence proving its effectiveness on improving depression and anxiety. With a variety of mindfulness practice , including mindful breathing, mindful movement and stretching, body scan etc., it helps participants to practise observation, focus and cultivate an open mindset. This training thus cultivates participants the habit to observe mindfully their surroundings, learn to accept different challenges happening around themselves, such as at work, pain, family, parenting etc., and resolve these challenges mindfully, taking care of themselves, and promote a healthy lifestyle.[\/vc_column_text]<\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>[vc_row el_id=&#8221;physico&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; accent_color=&#8221;#005195&#8243;][\/vc_column][\/vc_row][vc_row el_id=&#8221;door&#8221; css=&#8221;.vc_custom_1532516704097{padding-top: 50px !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; accent_color=&#8221;#005195&#8243;][\/vc_column][\/vc_row][vc_row el_id=&#8221;achesport&#8221; css=&#8221;.vc_custom_1532516730938{padding-top: 50px !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; accent_color=&#8221;#005195&#8243;][\/vc_column][\/vc_row][vc_row el_id=&#8221;foam_roller&#8221; css=&#8221;.vc_custom_1532516741942{padding-top: 50px !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; accent_color=&#8221;#005195&#8243;][\/vc_column][\/vc_row][vc_row el_id=&#8221;yoga&#8221; css=&#8221;.vc_custom_1532516829775{padding-top: 50px !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; accent_color=&#8221;#005195&#8243;][\/vc_column][\/vc_row][vc_row el_id=&#8221;talk&#8221; css=&#8221;.vc_custom_1532516758838{padding-top: 50px !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; accent_color=&#8221;#005195&#8243;][\/vc_column][\/vc_row][vc_row el_id=&#8221;pro-message&#8221; css=&#8221;.vc_custom_1532516800812{padding-top: 50px !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; accent_color=&#8221;#005195&#8243;][\/vc_column][\/vc_row][vc_row el_id=&#8221;seedlingheart&#8221; css=&#8221;.vc_custom_1532516776466{padding-top: 50px !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; accent_color=&#8221;#005195&#8243;][\/vc_column][\/vc_row][vc_row el_id=&#8221;mbct&#8221; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/healingprohk.com\/en\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingprohk.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healingprohk.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healingprohk.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingprohk.com\/en\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":107,"href":"https:\/\/healingprohk.com\/en\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":919,"href":"https:\/\/healingprohk.com\/en\/wp-json\/wp\/v2\/pages\/9\/revisions\/919"}],"wp:attachment":[{"href":"https:\/\/healingprohk.com\/en\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}