Centre Services

Different services to meet your needs

Standard physiotherapy services and shockwave therapy

Our physiotherapists are at least with 14 years clinical experiences. We provide the most suitable solution according to different symptoms. Under continuous professional development, our therapists provide not only traditional physiotherapy modalities, as well as up to date holistic treatments. These include

  • Manual manipulation
  • Joint mobilization techniques
  • Cervical/Lumbar traction
  • Therapeutic stretching therapy
  • Ultrasound therapy
  • Interferential therapy
  • Modern acupuncture and cupping treatments
  • Facilitation techniques
  • Myofascial release techniques
  • Positional release therapy
  • Muscle energy techniques
  • Lymphatic drainage therapy
  • Therapeutic massage
  • Lim’s bonesetting massage technique

Shockwave therapy

Scientific researches have proved the use of shockwave machine in various diseases/symptoms including calcified tendinosis and soft tissues inflammation. Our clinics adopt PiezoWave2, the latest model of focusing shockwave machine.

Examples of application:

  • Tennis elbow
  • Golf elbow
  • Frozen shoulder
  • Wrist/ finger tendinosis
  • Impingement syndrome
  • Patella tendinitis
  • Achilles tendinitis
  • Plantar fasciitis
  • Muscle trigger points

 

 


Outreach physiotherapy services

Our centers provide outreach physiotherapy service upon appointment.

Service areas:

  • Stroke rehabilitation
  • Pulmonary physiotherapy
  • Exercises rehabilitation
  • Postnatal care

Exercise class

Exercise is one of the most effective ways to manage pain, stress and wellness. Our physiotherapists and physical trainers will work together to provide various exercise classes for pain management and fitness enhancement.

Participant can enroll into basic, advance or personal class according the fitness level and personal needs.

Except personal class (1 on 1), basic and advance class will be held in 5-6 people group.

  • Suggested for people with low activity level (exercise time< 5hr/wk)
  • For pain management
  • Suggested for people with high physical needs (manual worker, sports player)
  • Sports training
  • People required flexible time or venue

Foam roller class

Foam roller is an easy and simple tool to enhance exercise effects, such as muscle relaxation. Yet, inappropriate use may cause injury.

Our classes will be held in a group of 5-6 people, 1hr/ session, two sessions in total. Each enrollment will bundle with a roller in free of charge.


Mindful Yoga

Mindful cultivates our awareness and concentration, helping us to better understand ourselves and surroundings. Mindfulness Yoga is also a practice to come back to the present moment, focusing on mind-body awareness and assisting people with stress, anxiety, depression, and pain.


Health Talk/ Work Place Ergonomic

We used to provide health talks and workshops for various organizations. Topics include pain management, self care exercises in workplace, workplace ergonomics etc……

For further details, please feel free to contact Ms. Yu at 31019339.

Service partners include:

  • Hong Kong University of Science and Technology
  • City University of Hong Kong
  • Deutsche Bank
  • CITIC Telecom
  • Facebook
  • Hong Kong Economic Times
  • Commercial Radio Hong Kong
  • TVB
  • Mission Support Limited
  • Marsh (Hong Kong) Ltd
  • Jardine Lloyd Thompson Limited
  • Hong Kong Professional Teachers’ Union
  • Yan Chai Hospital
  • AIA
  • Virtus Medical
  • Health Concepts Limited
  • Blue Cross
  • HMMP

Massage and Pre/Postnatal care services

Massage can be used to alleviate symptoms such as pain, swelling and tightness.

Areas of application

  • Pain due to pregnancy
  • Lymphatic blockage
  • Overuse symptoms
Time Charge
Massage service 45/60/90 mins
(min. 45mins)
$250/$375/$500
(Min. charge $250)
Pre/Postnatal Care
(including ultrasound therapy)
60mins/ session $680/session
Home service:$800-$1,600
(varies by district)

Integrated Healthcare Services

Our centre partners with Seedling Heart Child Development Centre to provide psychotherapy and counselling, speech therapy and occupational therapy.

1.Counselling and Psychotherapy

One-to-one consultation
Duration: First session: 90 minutes; follow up sessions: 60 minutes
Understanding the roots and consequences of the problem, such as causes,
sustaining factors of the problem, these can involve family members, working
environment, school, social culture, special needs and level of development. Thus, we customize a holistic treatment plan to treat the roots of the problem.

Clinical Psychologist conducts assessment and treatment for the following mental disorder:

  • Emotional Distress (i.e. depression, anxiety etc.)
  • Pain
  • Psychological and Physical Trauma
  • Difficulty with Adaptation
  • Behavioral Disorder
  • Social and Marriage Challenges
  • Family Therapy
  • Relaxation Training
  • Insomnia Therapy
  • Schizophrenia
  • Bipolar Disorder
  • Eating Disorder
  • Obsessive-Compulsive Disorder
  • Sychosomatic Disorder
  • Work Stress Reaction e.g. Burn Out

Our Clinical Psychologists are well-experienced in Mindfulness training. They have attended the course lead by Prof. Susan Bögels at University of Amsterdam on Attention Deficit and Hyperactivity Disorder, Autism and Parental Education of Mindfulness (MYmind), and obtained professional qualification. Besides, completed a foundation programme coordinated collaboratively by Mindfulness Hong Kong and Oxford Centre (UK) on Mindfulness Therapy.

2. Group therapy / workshop

Group therapy includes Mindfulness Therapy, Pain Management, Stress
Management, Mindful Parenting, Circle of Security; Relationship-based Parenting Program and Biofeedback Training etc.

Mindfulness-Based Cognitive Therapy (MBCT):
An evidence-based therapy, with multiple clinical evidence proving its effectiveness on improving depression and anxiety. With the aid of a series of mindfulness training, including conscious breathing, stretches, body awareness training etc., it provides participants the practice of observation, focus and an open mindset. This training thus cultivates participants the habit to observe mindfully their surroundings, learn to accept different challenges happening around themselves, such as at work, pain, family, parenting etc., and resolve these challenges mindfully, taking care of themselves, and promote a healthy lifestyle.

Cognitive Behavioral Therapy (CBT):
An evidence-based therapy, able to treat various emotion-related disorders
effectively, including depression, anxiety, insomnia etc. CBT helps patients to
understand more about upsetting events they faced and seek out their thoughts, emotions and actions related to the events. With the aid of thoughts reorganization, exercise therapy, multi-dimensional thinking and changing of emotions and actions, CBT helps to improve one’s health.

Mindful Parenting:
Mindfulness can also be applied to parenting and parent-children relationship
effectively. Mindfulness Parenting gives parent the opportunity to learn to seize the moment with children and understand the causes of their children’s emotions. From ‘Doing Mode’ to ‘Being Mode’ to cultivate their children, allowing parents to manage stress, from themselves, children and family, effectively.

Biofeedback Training:
With the aid of electrical appliances, utilizing computer games to educate learners with mindfulness and breathing control, thus enhance Heart Rate Coherence.

Biofeedback Training is suitable for those with:

  • Emotional diseases (depression, stress, anxiety)
  • Behavioral disorders
  • Social relationship and marriage counselling
  • Sleep disorders

We provide high quality services to help adults with communication, speech, language, voice, fluency and swallowing difficulties. Diagnostic assessments will be carried out in order to design appropriate therapy programmes tailored to the needs of each patient. Therapy sessions are conducted on an individual basis.

  • Swallowing difficulty
  • Neurogenic communication problem (e.g. following a stroke or head injury)
  • Voice problem
  • Excision of oral lesion or laryngectomy
  • Fluency problem (stuttering)
  • Articulation problem

Through detailed assessments, individualised treatments and close monitoring, our occupational therapists help improving patients’ self-care abilities and  resume normal lives as soon and as best as possible.

  • Home visit and assessment
  • Work rehabilitation and work capacity assessment

Mindfulness-Based Cognitive Therapy (MBCT)

An evidence-based therapy, with multiple clinical evidence proving its effectiveness on improving depression and anxiety. With a variety of mindfulness practice , including mindful breathing, mindful movement and stretching, body scan etc., it helps participants to practise observation, focus and cultivate an open mindset. This training thus cultivates participants the habit to observe mindfully their surroundings, learn to accept different challenges happening around themselves, such as at work, pain, family, parenting etc., and resolve these challenges mindfully, taking care of themselves, and promote a healthy lifestyle.